Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2024)

FAQs

What does vegan bacon have in it? ›

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

Coconut bacon is quick and easy to make – just toss unsweetened coconut flakes with tamari, maple syrup, and smoked paprika, and pop them in the oven until they're golden brown and slightly crispy (they'll crisp up more as they cool). It's totally delicious, but it's also totally addictive.

Vegetarian bacon, also referred to as veggie bacon, vegan bacon, vegan rashers, vacon, or facon, is a plant-based version of bacon.

Thanks to that, Tofurky's tempeh bacon has all of the flavors of bacon: savory, smoky, and a little bit sweet and salty.

The fake bacon I'd eat in a pinch

The Benevolent Bacon tasted a little more like a pork roast than bacon, but that's due to the sage and garlic that's included in Sweet Earth's bacon. It's available at Whole Foods and Walmart.

Beef is a popular bacon substitute in the zero-carb and keto community, but there are plenty of other interesting versions.

What is the healthiest bacon to eat? ›

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

Sodium nitrite, which is often used to flavor and color meat, has been linked to higher risks of developing colorectal cancer, as well as breast and prostate cancer. This product's packaging also gives zero information about the animals it's sourced from, such as what they were fed and how they were treated.

Hickory Smoke Powder: This gives the bacon a smoky flavor. You could substitute it with liquid smoke or smoked paprika for a similar taste. Onion Powder: This adds a savory flavor to the vegan bacon alternative. You could substitute it with garlic powder.

Although it is more processed than tempeh, tofu can still be a healthy alternative to traditional bacon. It's rich in protein with all eight essential amino acids, and a good source of calcium and iron to boot. (Here are the 20 highest protein veggies and other plant-based foods you can eat.)

Vegan Bacon Is Low In Fat And Salt

Another benefit of Vegan Bacon is that it's low in fat and salt. On their own, fat and salt aren't inherently bad for you, but in large amounts, they can cause health issues. Too much salt can cause high blood pressure.

Much like Impossible Foods and Beyond Meat, both of which have produced spot-on imitations of beef, Awesomer gets about as close to real bacon, both in taste and texture, as anything I've tried. So what exactly is this fake bacon made of and is it healthier?

A blend of textured soy flour, hydrogenated vegetable oil, salt, natural and artificial flavours, vitamins, and minerals that add a hickory smoked bacon taste and texture to a variety of hot and cold dishes.

“While we found plant-based meat products were generally healthier than their processed meat equivalents, healthier alternatives would still be lean unprocessed meats and legumes, beans and falafel.”