Homemade Wonton Chips Recipe - The Cookie Rookie® (2024)

FAQs

What is the best oil for frying wontons? ›

I like to use either peanut oil or vegetable oil for deep frying. Both are neutral flavored and have a high smoke point. They can handle the amount of heat needed to make sure that your wonton strips fry up crispy without absorbing too much oil.

Chinese crispy fried wonton chips are super easy to make and made with dumplings or wonton wrappers (wonton skins). They are essentially wonton wrappers that have been deep-fried in oil until they are crispy, and golden brown and served with dipping sauce, or used as a salad or soup topper.

Fat content is much lower as well- . 4 grams of fat for the wonton chips vs 7 grams in the tortilla chips. This definitely is a great lower calorie, lower point, lower fat, lower carb option!

Nobody likes a soggy Fried Wonton, and there's a great trick to getting the wrapper ultra crisp. Instead of sealing the wrapper shut like an envelope with water, you leave the majority of the folded wrapper unsealed, using just a dab of water to pinch the ends together.

The best way to keep fried foods crispy? Just place them on a cooling rack set over a baking sheet. If you're frying multiple batches, throw the whole setup into a low oven to keep everything warm as you keep frying and adding to the rack.

Canola Oil: Best All-Purpose Oil for Frying

It's great for all different kinds of frying methods, but it is also a good choice for roasting vegetables or making dressing. At about 400 degrees, the smoke point of canola oil is fine for deep-frying—a lot of deep-fried foods need an oil temperature of 325 to 375 degrees.

This recipe for wonton chips is healthier than if you were to go out or buy a bag of tortilla chips at the store. And here's why: What is this? There's no oil involved.

Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). The rest of the carbohydrates in wontons comes from starch.

At this point, you might be wondering how to use wonton chips and lucky for you, there is pretty much no wrong way to use them. They are great for dipping so you can serve them with hummus, salsa, yogurt dips, and bean dips. They also make a fun replacement for bread in dishes like chicken or tuna salad.

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles. Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice.

Are wonton chips high in carbs? ›

Six baked wonton chips have 70 calories and 14 carbs.

Spray the wontons with oil and place them in the air fryer basket without overlapping. (You can use a perforated parchment sheet on the bottom to prevent sticking). Air fry at 350°F (176°C) for about 4 to 5 minutes, until golden. Flip the wontons over and air fry for 3 to 4 minutes longer, until golden brown and crisp.

If the paper towel is too wet, the wonton wrappers may get soggy. Then cover the entire sheet pan with plastic wrap and store in the fridge until it is time to cook them!

You could be thinking that it has something to do with the wrappers. Perhaps they are not of good quality or they just don't taste nice to begin with. But to solve this mystery, it is actually the flour, usually wheat, that makes the wonton wrappers tough and bitter, and even gummy.

Editor: Deep-fried foods tend to get quite hot quickly and puff up, thus the hollowness.

The panfrying method starts with lightly frying dumplings in a generous splash of neutral oil, like canola or vegetable, then finishes the cooking process by creating intense steam from pouring liquid into the hot pan. Start by adding 1 or 2 tablespoons of neutral oil to a nonstick pan over medium-high heat.

Chinese cooks normally use soybean oil, vegetable oil, or peanut oil, all of which have a high smoke point. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir-frying but also for deep-frying. Canola oil, which has a high smoke point but a neutral flavor, is also a good choice.

Originally Answered: what cooking oils do Chinese restaurants use? Chinese wok cooking calls for oil that can withstand extremely high temperatures without burning or smoking. Usually, this would be peanut oil but lard is also common.

When it comes to frying dumplings, it's best to use an oil with a high smoke point such as vegetable oil, canola oil, or peanut oil. These oils can withstand high heat without breaking down or imparting any strong flavors to the dumplings.