Warm Cinnamon Milk: Recipe & Easy Brewing Tips | Coffee Affection (2024)

FAQs

What does warm milk and cinnamon do to your body? ›

Drinking warm milk with cinnamon before bed can aid in weight loss by boosting metabolism and promoting faster digestion, leading to reduced appetite and calorie intake.

How much cinnamon should I add to my coffee grounds? Use ground cinnamon if you wish to include cinnamon for its health advantages as well as its flavor. Excessive use should be avoided. Per cup, a generous pinch or 1/4 teaspoon is ideal.

I've tried making this drink with ground cinnamon, using various methods, but cinnamon isn't soluble, so you always end up with a grainy insoluble layer. So best stick with cinnamon sticks which have the added benefit of being a natural stirrer to muddle your mug with.

Cinnamon milk packs a nutritional punch that will do wonders for your body. Cinnamon is known to fight infections, improve hormone insulin and help in weight loss, whereas milk is considered to be the healthiest drink. It's loaded with calcium, protein, and numerous vitamins and minerals.

Cinnamon is high in antioxidants

Reducing CRP can help reduce the risk of a heart attack. Combine that with recent research that shows moderate coffee consumption may reduce the risk of coronary heart disease by 10–15%, and you might just want to start wearing an “I <3. Cinnamon” t-shirt for your morning coffee runs.

Both cinnamon and coffee are packed with antioxidants, vitamins and nutrients. According to Jamie Degagne, a registered dietitian nutritionist for the Sharp Rees-Stealy Center for Health Management, adding just one teaspoon of cinnamon a day to your morning java can do more than improve its taste.

Cinnamon is a tasty spice that mixes particularly well with the flavor of coffee. Studies show that cinnamon can lower blood glucose, cholesterol and triglycerides in diabetics ( 12 ). If you need some flavor, try adding a dash of cinnamon. It's surprisingly good.

Cinnamon is known to have anti-inflammatory properties and can help regulate blood sugar levels. Drinking cinnamon milk before bed can also help improve sleep quality. Enjoy a cup of cinnamon milk as a healthy and soothing alternative to sugary drinks.

The fibers in cinnamon have difficulty dissolving completely because they are finely ground tree bark.

What kind of cinnamon is best for coffee? ›

Coffee contains polyphenols; these antioxidants can help fight against inflammation. Adding Ceylon cinnamon to your diet can increase the anti-inflammatory benefits of coffee. Cinnamon also contains antioxidants. The antioxidants found in cinnamon have been shown to have potent anti-inflammatory properties.

This is because cassia cinnamon is often mixed with coumarin or other spices that are not necessarily as healthy for you. Saigon cinnamon is another option, which is just another type of cassia. Generally, the best cinnamon is Ceylon. You can buy Ceylon cinnamon at health food markets, online, or at grocery stores.

You can use ground cinnamon or cinnamon sticks, which will additionally strengthen the visual appeal of the beverage. It will work great in coffee with chocolate, caramel and nuts aromas, as well as with fruit notes, such as apples.

Treats cough and cold

If you are one of those who catch a cough and a cold way too often then you should have this potion every day. Cinnamon enhances the way in which antioxidants can help the body protect itself, thus strengthening your immunity.

1. Cinnamon milk is low in calories and high in protein as compared to sugary and fizzy drinks and sodas. 2. Cinnamon is enriched with anti-diabetic properties; it helps keep your blood sugar levels in control.

Weight Management: Cinnamon's metabolism-boosting effects may aid in weight management by promoting fat breakdown and improving insulin sensitivity. Cognitive Function: Cinnamon's compounds have been linked to improved cognitive function, potentially offering protection against age-related neurodegenerative diseases.

Golden milk contains antioxidant and anti-inflammatory compounds and may offer health benefits. These can include protection against certain diseases. This bright yellow beverage is traditionally made by warming up cow's or plant-based milk with turmeric and other spices, such as cinnamon and ginger.