Navratri - No Onion No Garlic Recipes (2024)

Chaitra Navratri 2022 will start on Saturday, 2nd April 2022. The first fast of Navratri starts from day one. If you are looking for some delicious falahari recipes for Navratri In this post, I am sharing delicious and easy recipes and Navratri food options.

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Sharad Navratri is a prominent festival of the Hindu religion that celebrates the victory of good over evil. 9 days of Navratri are dedicated to Goddess Durga and her 9 avatars.

During this nine-day festival, most Hindus avoid non-vegetarian food that has onion or garlic in them. If you are looking for recipes without onion and garlic during Navratri. You can try these Indian Vegetarian Recipes WithOut Onion and Garlic.

The list below includes recipes that are easy to make with simple steps. All you have to do is add the ingredients and some spices and allow them to cook.

Go ahead feast on these recipes for Navratri

Vrat Wale Aloo

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Vrat wale aloo is a spicy falahari recipe. You can serve this falahari sookhe aloo as a sabzi or as a snack. Get the recipe here.

Sabudana Vada

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Sabudana vada also known as sabudana tikki is melt in the mouth inside and crispy crunchy outside cutlets. You can make a patty or balls and serve them in unique way. These potato and sago cutlets-is a perfect snack for Navratri. Sabudana Vada Recipe

Sabudana Khichdi

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Sabudana or sago pearls are little white balls filled with starch or carbohydrates that are perfect energy boosters while fasting. Sabudana khichdi is, therefore, one of the most favourite Navratri recipes to fast. You can easily cook a perfect sabudana khichdi by following the simple steps here.

Kuttu Ke Pakode

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Coconut Burfi

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Basundi is a Gujarati milk dessert very similar to Kesar Rabdi in essence. Basundi recipe requires time and patience, but the end result is definitely worth it. Take my word for it and give it a try once. Here’s How to make Basundi.

Kheere ka Raita

Masala Arbi

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Masala arbi is a dry sabzi recipe made with Arbi. The Arbi ki sabji which I am sharing with you all today is a delicious crispy fried arbi recipe that tastes almost similar to a potato roast. Get the Recipe.

Beetroot Raita

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Healthy and tasty accompaniment for any meal. This beetroot raita adds to nourishment for Navratri fasting meal. Beetroot Raita Recipe.

Hari Chutney

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If you are making kuttu ke pakore, singhara pakore or sabudana vada this green chutney recipe is perfect to make. Green Chutney Recipe.

Makhana Kheer

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Makhana kheer or foxnut kheer is a delicious dessert recipe for fasting during Navratri. This delicious foxnut recipe has a surprising ingredient that makes it creamy and rich. Makhana Kheer is easy falahari Indian dessert recipe for fasting.

Paneer Makhana Kheer

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Desserts are a big part of the Indian festive menu. In Navratri fasting only certain ingredients are allowed and most people eat falahari food or farali food. The choices are limited, you can eat both paneer and makhana during fast so make this paneer makhana kheer. Get the recipe.

Apple Kheer

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Apple kheer is another delicious healthy and hearty dessert recipes for your navratri fast meal.

Strawberry lassi

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Strawberry Lassi is a creamy and refreshing drink made with fresh strawberries and yogurt. This is a healthy and cooling summer drink that tastes great and super easy and quick to make. Strawberry Lassi Recipe.

Mango Lassi

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Mango lassi is refreshing Indian lassi that is creamy, thick and delicious. To make this easy Mango lassi recipe you need simple ingredients, ripe mangoes, yogurt or curd and some flavours like cardamom, saffron or rose water

Paan Lassi

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Paan Lassi is an interesting flavour to try if you love experimenting with flavour and love lassi. Lassi is a healthy, cooling, super refreshing and delicious drink that is often served along with the meal. Paan lassi is served as after meal drink.

Dry Fruit Milk shake

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Rich and nutritious milk drink that is healthy and provides energy throughout fasting day. Make this Dry fruit milk for Navratri fasting.

Tamatar wala Paneer

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This is one of favorite no onion no garlic quick paneer recipe that can be put together in under 20 minutes. You can also make this paneer dish during navratri days, if you avoid onion and garlic during these 9 days.

Aloo Tamatar

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I know that each one of us has our childhood memories attached to this delicious yet super simple recipe. Aloo Tamatar Sabzi is a tomato-based light curry that is a great fit for lunch or dinner during the Navratri days. You can read the easy recipe here and serve it with kuttu paratha or poori for a great brunch.

Kachche Kele Ke Kofte:

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I learned this recipe from my mother and since then I make it during Fasting or at times on weekends as well. :p The raw banana curry mixed with aromatic spices is without onion and garlic in them, so is a perfect choice for Navratri days. Make the recipe by following the instructions here.

Vrat Wale Aloo - Potato Curry for Fast

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With Kuttu ki Poori and Samka ka halwa, this Aloo ki sabzi is super tasty and easy to make.

Try Vrat Wale Aloo Recipe.

Bhagar/Sama ke Chawal

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Bhagar also known as sama ke chawal or Samak ke chawal is a filling and nutritious millet that is served on vrat or Hindu fast. I am sharing with you a quick millet recipe that is gluten-free and a perfect replacement for rice.

Palak Paneer Recipe

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Who says that recipes without onion and garlic are no fun? For all the hearty dinners during Navratri, the luscious Palak Paneer recipe is the your-go-to recipe!

May these auspicious Navratri brings bring prosperity and good health to everyone’s life. Do try the recipes and tell me which one is your favourite. Like I always say, eat healthily and have good vibes only.

Do share our Navratri Special Recipes with your friends and family.

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. You can follow me onInstagram,Facebook,Youtube,Pinterestfor more food inspirations.


Navratri - No Onion No Garlic Recipes (2024)


How to cook without onion and garlic? ›

Nuts and Seeds: Toasted nuts and seeds like almonds, cashews, sesame seeds, and pine nuts can add a crunchy texture and nutty flavour to your without onion garlic food. Sprinkle them over salads, stir-fries, or grain dishes for an extra layer of taste.

Why we don t eat onion and garlic in Navratri? ›

Food items such as onions and garlic are a big no-no during Navratri since they are considered taamsic in nature i.e. considered to invoke carnal energy in the body.

What is the no onion no garlic diet? ›

According to Ayurveda, the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) are not considered sattvic. Hence, no onion and no garlic food is 'must have' while preparing food for religious occasions in Hindu culture. Only sattvic food can be used for Naivedya or Bhog.

Which is an onion based dish answer? ›

From crispy onion rings, pakodas to zingy chutneys, relishes, curries, sandwiches, soups, salads and much more - there is just so much that can be done with this humble ingredient.

What Indian spice can I substitute for onion and garlic? ›

As a substitute they use a small amount (about a quarter of a teaspoon) of asafetida powder (called 'hing' in Hindi). This is a resin from plants with a Sulphur/garlic/onion flavour. It's added to the oil or fat used as a base in the recipe.

What happens if you eat onion in Navratri by mistake? ›

Since onions cause the body to heat up, they are off-limits during the Navratri fast. Onions contain large amounts of Rajogini, a chemical supposed to make you lose control of your body. Devotees are urged to concentrate on worship throughout the nine-day festival and lead a humble lifestyle.

Why is masoor dal considered non veg? ›

It is believed that the mansoor plant grew wherever Kamdhenu's blood fell. Hence, according to Hindu scriptures, consuming masoor dal is considered bad. Masoor Dal cooked with onions and garlic is also considered to be 'tamsik bhojan'.

Can we eat tomato in Navratri fast? ›

Tomatoes are generally allowed during the Navratri fasts and can be added to delicacies to enhance their taste and texture.

What can I replace onion and garlic with? ›

Fortunately, there are a number of substitutes that can give the same effect, from other aromatics such as fennel and bell peppers to herbs and spices like ginger and horseradish. Oil infused with garlic and garlic powder are also possible substitutes.

How can I substitute garlic? ›

Jarred minced garlic and garlic powder will usually be the easiest, most common substitutes for garlic, but there are other options. Garlic salt can also work when you're in a bind—use ¾ tsp. garlic salt for one clove of garlic.

Which religion is onion and garlic free? ›

The Jain cuisine is completely lacto-vegetarian and also excludes root and underground vegetables such as potato, garlic, onion etc., to prevent injuring small insects and microorganisms; and also to prevent the entire plant getting uprooted and killed. It is practised by Jain ascetics and lay Jains.

How do you make food taste good without onions? ›

How To Cook with No Onion Or Garlic
  1. Spring Onions & Leeks. Onions can be replaced with the green leaves from spring onions or leeks (1). ...
  2. Chives. Chives provide dishes with a mild onion taste that has a hint of garlic and is a safe low FODMAP onion alternative (1). ...
  3. Garlic Infused Olive Oil.
Sep 14, 2016

Can food be cooked without onions? ›

Omit the onion and use no substitute if used in small quantities. In recipes where onion makes up a larger volume of the dish, use celery, zucchini, fennel, white mushrooms, opo squash(lauki) or another neutral vegetable or squash.

Which chips has no onion and garlic? ›

Salt and vinegar chips: These tangy chips are a popular choice and are widely available without garlic and onion.

Can I cook meat without garlic? ›

There are many ways to cook a steak without using garlic. Here are a few options: Season with herbs: Instead of garlic, you can season your steak with herbs like rosemary, thyme, or oregano. Simply rub the herbs onto the steak before cooking or add them to a marinade.

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