Linguine With Crisp Chickpeas and Rosemary Recipe (2024)

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Alexis

Really good! I added an onion and probably 2-3 cups of spinach to the original recipe. Next time I will double the amount of chickpeas and spinach for a better pasta to other-stuff ratio. I'll also maybe add the fresh parsley in earlier (toward the end of frying the chickpeas) instead of right before serving. Will definitely make again with minor adjustments!

Eva

Is there a way to cook this with less fat? There's an awful lot, with oil and butter both.

Barbara

I always double the main ingredient, in this case the chickpeas, and the garlic. I use fresh rosemary a lot and 'sprig' can mean a lot of things. I use a lot and even fine mince some fresh to stir in here. In my experience, fewer empty carbs/a higher ratio of whatever the 'sauce' is, is just healthier. Agree there's too much oil as well. If you have more flavor; more garlic/pepper, maybe the addition of some red pepper flakes, and use really good parmesan, you can do with less oil.

Kevin Osinski

I wonder about the choice of pasta shape. I would think a cup-shaped pasta like shells or orecchiette would work better with the chickpeas. Or maybe something curly like cavatappi or fusilli.

Thomas Lindblom

Next time I’ll start on the chickpeas before putting the pasta in the boiling water. Otherwise the cooked pasta has to wait for the chickpeas to cook. So I think you should check the cooking time of your pasta before deciding which to do first.

Barbara

Oh! I make this using cannellini beans too, but I don't crisp them, adding 3 Tbs of pesto instead of the butter and less olive oil. Also good if you crisp fry some panko or homemade bread crumbs to top with on serving.

Bellaverdi

This is a hit in my house. I did double the garbanzos and added some baby spinach, as noted by other foodies. Otherwise, I followed the recipe, and will include it in my regular rotation, especially during Lent.

Leonard

There's around 30mg of Cholesterol in the recipe, not 118mg. I think Edamam, in error, thinks the 1/2 cup oil contains cholesterol. The only two ingredients that contain Chol are listed belowCholesterol 1. BUTTER, UNSALTED (43.2g) 23.22mg2. CHEESE, PARMESAN (50g) 8.5mgTotal Cholesterol per serve: 31.72mg 10.57 %

Rebecca

Made this vegan and it really hit the spot.I unfortunately didn’t have fresh rosemary on hand so I used a few teaspoons of dried and then strained it for frying the chickpeas so it wouldn’t blacken. I added it back in later.Earth balance for butter and I made a cashew cheese sauce to substitute for the Parm. The “cheese” already uses lemon and adds a nice balance at the end. Cashew cheese was: handful of raw cashews, lemon, oil, 1 garlic cl, salt, pepper, and nutritional yeast to taste.

cynthia

Just made this and it was delicious — great for a quick weeknight meal — but had similar thoughts to others regarding the amount of oil. My thing is to use a higher ratio of veggies to whatever amount of pasta or fat I’ve got, so did a version of that while halving the oil and butter. I also happened to have a bunch of of baby bella mushrooms that weren’t getting any younger, so sautéed those separately while chickpeas were cooking and added them in at the end with the herbs. Super good.

Tj

Add more chick peas and add onions

JJ

I really wanted to like this recipe and followed it exactly, but even using fresh linguine it just wasn't great. I love rosemary, chickpeas and garlic, but together they just didn't add up to anything wonderful. Crispy rosemary isn't like crispy sage. It doesn't want to be fried!

sdg13

Delicious. Halved the recipe but couldn’t resist adding lemon zest before cutting up the lemon. The fried rosemary was brilliant.

Dave

I made the recipe was written, but with just half the pasta. It made enough for four of us with no leftovers.

LD

The photo is a little misleading. It pictures a ratio of far less pasta and far more garbanzos and greens than the actual yield of the recipe. We agree that more garbanzos (could have used the whole 29oz can) would work better next time. Even huge amounts of greens added this time seemed to disappear into the mass of noodles. You end up with a huge amount of food either way. We've put the leftovers in a casserole for baked pasta later in the week-- might add fish or sausage?

Linda San Diego

Delicious! Like others I upped the garlic, reduced the fat (skipped the butter, and used maybe 1/4 cup good olive oil in total) and reduced the pasta. I added about 7 oz of shell shaped pasta, along with fresh made Rancho Gordo garbanzo beans and a heap of farmers market baby spinach with several spoons of pasta water and lots of fresh ground pepper to finish. My husband and I both thought it was really good!

MGM

Cooked at Fremder’s House:Ddl sauce ingredients for 1lb pastaSeasoned oil, then left out rosemary - smashed garlic is better than chopped (burned)Lots of parsley at the end, squeeze a full lemon on top.Barb says more pepper.

Dan

Yummy dish! I don’t get the point of putting the rosemary leaves back in to the beans/pasta, so I won’t do that again. And definitely will use less than half a cup of olive oil next time. But otherwise a tin, easy, tasty dish. (Use lots of Parmesan!)

summerinmaine

This is delicious and got four stars from my 7 and 10-year-old kids. However, the satisfaction of a quick, easy to make dinner was rapidly overshadowed by the mess that the popping chickpeas and oil made. I spent more time cleaning my kitchen when it was done, than I did cooking and enjoying dinner.

summer

great! i made a few modifications to cater for my (slightly bare) fridge:1. skipped the butter entirely2. added shaved asparagus (ribbon it with a vegetable peeler) when adding the pasta to the sauce3. added sliced shallots 4. added a dash of white wine to deglaze after sautéing the shallots- This recipe would be great with any vegetable, as long as it’s cut the same shape as the pasta. eg: cabbage, fennel, shallots, would be delicious, add crushed walnuts, and sundried tomatoes for pizzaz

Inky

I thought this was very yummy. I wish I had added more rosemary than the recipe suggested. I also added a touch more kosher salt and chili pepper—this is a dynamite recipe. A good pantry cleaner

Thurd

Really enjoyed this- halved the pasta, and added a few flakes of dried red peppers to chickpeas. . delicious and balanced.

FoodLover

Double the chickpeas, mince the garlic, use a small noodle that you can scoop up with the chickpeas.Made exactly as written but did add spinach. it was a little bland so I’d punch everything up a bit.

Alison

Double the garbanzos next time

J B

I really liked the flavors (the lemon is a must!) but will slightly alter the cooking method next time I make it. Why crisp the chickpeas only to add water and soften them again? I will wait to add the butter, remove the peas after crisping, then add the butter and pasta water to make the sauce. I’ll reserve the chickpeas to sprinkle on the top. I also add an entire container of baby spinach to make this a one dish dinner. Love the idea of adding in an onion too.

Lillian

Made this with the suggestions in the notes. Twice the garlic, twice the chick peas and added spinach. In addition to those changes I would suggest making half the pasta to avoid a blandish dish.

4.27.22

Add red pepper flakes, more parsley, and fresh rosemary

Summer

I could tell the pasta water wouldn’t be enough of a sauce. I had done less oil upfront. I mixed a soft cheddar cold pack cheese in and it’s great. Alfredo sauce would be good with it.

Grace

Taste-wise, very good, though I would probably use 2/3rds of the 1 lbs of pasta next time.Just a word of caution that the chickpeas can really get poppin’, one flew right into my eye :’(

James

Maybe the best of the pasta and chick pea dishes. Very satisfying. We wanted some protein, so we added a can of olive oil packed tuna, shredded up, yo the pan after chick peas were finished. Worked well.

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Linguine With Crisp Chickpeas and Rosemary Recipe (2024)

FAQs

Does chickpea pasta spike blood sugar? ›

Therefore, chickpea pasta may be a good choice if you're watching your blood sugar levels (13). Chickpea pasta isn't low in carbs, but it may not have as much of an effect on blood sugar as other high carb foods due to its fiber and protein content.

Is chickpea pasta actually healthy? ›

Any kind of pasta can fit into a healthy diet, says registered dietitian Jamie Nadeau, and it depends on your preference for shape and kind. But she says the healthiest pasta when it comes to nutrition is chickpea pasta – a protein-packed, fiber-rich legume alternative popularized in the last decade.

Is chickpea pasta good for high cholesterol? ›

Whole-grain pasta or healthier pasta substitutes (such as chickpea, lentil, or vegetable pasta) are the best pasta dishes for those who have high cholesterol.

How long do you boil chickpea pasta for? ›

It holds its shape and texture very well, especially if cooked in lots of water (10 cups per box) so it has space to move while cooking. As with any pasta, it will however get softer with time so we encourage you to taste for texture around the 5 to 6 minute boiling mark and go from there.

Is chickpea pasta inflammatory? ›

This pasta contains prebiotics, which are foods that feed our good gut microbes, and provide health benefits including reducing inflammation.”

Which pasta is better for diabetics? ›

Whole wheat pasta is an excellent choice for diabetics as it contains whole grains. In addition to whole wheat pasta having a lower glycemic index than traditional pasta, whole wheat pasta also contains more fiber which can help to keep blood sugar levels in check.

What is the healthiest pasta to eat? ›

6 Healthy Noodles You Should Be Eating, According to a Dietitian
  • Whole-Wheat Pasta.
  • Chickpea Pasta.
  • Veggie Noodles.
  • Red Lentil Pasta.
  • Soba Noodles.
  • White Pasta.
Jul 13, 2023

Is chickpea pasta better for weight loss? ›

Beans, lentils, and chickpeas are better for weight loss than white pasta. This is because the high amount of fiber and protein found in these legumes helps to promote weight loss by keeping you full for longer.

Can I eat chickpeas if I have diabetes? ›

Along with being high in protein, chickpeas also have a low glycemic index. This makes them ideal for people with diabetes. Since they have a low GI, they can be easily digested by the body and they don't lead to a spike in your blood glucose levels.

Can I eat chickpea pasta everyday? ›

Yes! Chickpeas themselves are plant-based powerhouses chock-full of both protein and fiber — up to 8 grams of each per ½ cup serving. Plus, they're a sustainable food source along with other pulses like beans, peas, and lentils.

What is the best cheese to eat if you have high cholesterol? ›

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.

Is chickpea pasta a highly processed food? ›

Chickpea pasta is considered a minimally processed food. Yes, it's processed because chickpeas don't naturally come in pasta form. But it contains very few ingredients, sometimes just chickpeas.

Why rinse chickpea pasta? ›

Rinsing Banza after cooking removes the chickpea starch that forms during the cooking process.

What happens when you overcook chickpea pasta? ›

Be careful not to overcook, as chickpea pasta falls apart when cooked too long. Reserve 1 1/4 cups pasta water; drain pasta.

Why is my chickpea pasta mushy? ›

When I fished a few chickpea soldiers out at five minutes, they were still chewy, but another couple of minutes did the trick. Verdict: If undercooked, pasta retains its shape very well and doesn't stick together once plated and dried—if cooked even a moment too long, it turns to mush in the pot or the colander.

Is chickpea pasta ok for diabetics? ›

Chickpea pasta is higher in fiber and protein than regular pasta, making it better for blood glucose management. It's also grain- and gluten-free. Here we use roasted broccoli and zucchini, but you could sub in any seasonal nonstarchy vegetable, or use frozen vegetables.

Which pasta does not spike blood sugar? ›

What pasta does not raise blood sugar? All pasta raises blood sugar to a certain extent. However, whole grain types or those made from lentil, buckwheat, or pea flour contain more fiber than white pasta and may help to balance blood sugar better.

What pasta does not spike blood sugar? ›

Best Choices in the Pasta Aisle

Whole wheat pasta tastes much like white pasta cooked al dente. It is slightly lower in carbs than regular pasta. More importantly, a 1/3-cup serving of cooked whole wheat pasta has three times the fiber, making it a better option for blood sugar control.

Does banza pasta raise blood sugar? ›

It bears repeating: Banza is vegan and gluten free, and it has roughly twice the protein, three times the fiber, and half the net carbs of regular pasta. It also has a low glycemic index (meaning it causes causes blood glucose to rise less, and more slowly).

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