What to do with grapefruit when you don t like it?

Sprinkle the fruit with salt . Adding a light sprinkle of salt to grapefruit may sound odd, but it actually works. Paul Breslin, PhD, professor of Nutritional Sciences at Rutgers University, explains that sprinkling salt on the fruit reduces the tongue's ability to detect bitter compounds like naringin.

What do you eat with grapefruit?

SALAD: Peel and cut the fruit in segments. Add the segments to any green salad. Good grapefruit pairings are red onion, lettuce, blue cheese, olive oil, ricotta cheese and avocado . COMPOTE: Zest the grapefruits and set aside.

Why should you not eat grapefruit everyday?

An abnormal heart rhythm: Research has found that consuming excess grapefruit may cause changes to your heart's rhythm . 30 Eating moderate amounts of grapefruit may be safe if you have an abnormal heart rhythm. Still, talk to a healthcare provider if you take medication to control an irregular heartbeat.

What happens to your body when you eat grapefruit everyday?

Grapefruit is rich in vitamins and nutrients, including vitamin C, potassium, and fiber. Research shows that the fruit's health benefits range from faster wound healing to supporting heart health and reducing inflammation.

What organ is grapefruit good for?

Grapefruit, like other fruits, provides a good helping of fiber, which can help support: Heart health : Fiber-rich foods can reduce inflammation and ease high blood pressure.

What tastes good on grapefruit?

Below you can find some of the many different sweet flavors that pair well with grapefruit: Ginger. Mint. Honey. Cinnamon. Mulling spices. Chia seeds. Other citrus (lemons, limes, oranges) Berries (strawberries, blueberries, cranberries) More items...

What can you put on grapefruit to make it taste better?

Salt Is the Secret to Sweeter-Tasting Grapefruit While it may seem counterintuitive, salt — not sugar — can make grapefruit taste less bitter and more sweet. Sure, sugar can drown out the bitterness and sour flavor if you sprinkle it on thick enough, but salt actually balances these tastes rather than covering them up.

What neutralizes grapefruit?

Some people douse grapefruit in sugar or an artificial sweetener to cut through the tart acidity; however, a sprinkle of salt, although it seems strange, is an effective way to neutralize its bitterness.

Homemade Grapefruit Slices - Recipe Diaries (2024)

Published: Dec 31, 2013 · Modified: Feb 20, 2024 by Jenna · This post may contain affiliate links · 4 Comments

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If you’re a fan of grapefruit stop throwing out the peels! They can be used to make candied grapefruit slices. It’s quite a simple and easy process to do and just requires some boiling. Actually a lot of boiling… You can eat them as is or use them for co*cktail garnishes. People will think you slaved hours to make them.

This post was recently updated on 10/9/2020 with new pictures and info to help you get the perfect grapefruit slices.

Homemade Grapefruit Slices - Recipe Diaries (1)

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Ingredients Needed
How to make Candied Grapefruit
How do I store leftovers?
Recommended Tools to Make This Recipe
Recipe Tips and Tricks
Other Recipes to Try
Homemade Grapefruit Slices

Ingredients Needed

Large grapefruits - are a type of citrus fruit known for their tangy and slightly bitter taste. They are a great source of vitamins C and A, as well as fiber and antioxidants.
Sugar - Or regular granulated sugar, I do not use sugar substitutes in any of my recipes but if you know the conversions feel free to do so
Water - this comes straight from the faucet!
Sugar for covering the slices

See the recipe card below for a full list of ingredients and measurements.

How to make Candied Grapefruit

Step 1: To make candied grapefruit peels, you'll need two large grapefruits to start. Cut the grapefruits into 4 wedges. Then remove the peel from each wedge. You'll have 8 grapefruit peels. Cut them into chunks or long strands.

Homemade Grapefruit Slices - Recipe Diaries (2)

Step 2: Place them over a stove top in a boiling pot with about 1 inch of water covering them. When the water starts to boil, remove the pot from the heat, strain the grapefruit peels and then place them back into the pot with fresh water and boil again. Repeat this step 4 times. This is because grapefruit peels are very bitter and you want to get rid of the bitter water as soon as possible.

Homemade Grapefruit Slices - Recipe Diaries (3)

Step 3: After you've boiled them in fresh water for the 4th time. Strain and set aside. In the pot, add in 4 cups water and 4 cups sugar. Stir until sugar and water are combined, then add the grapefruit peels back in. Boil the mixture over high heat for about 30 minutes, stirring occasionally until there are large opaque bubbles and the grapefruit zest is completely translucent.

Step 4: Strain the mixture over a heat proof bowl so you can keep the simple syrup for a co*cktail if you want!

Step 5: Place 1 cup sugar in a bowl and add in the hot grapefruit peels. Mix them in the sugar so they're completely covered. Then set on a plate to cool.

How do I store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

Stainless steel pots - for boiling the grapefruit slices in water

Sharp Knife - for slicing the grapefruit slices.

Recipe Tips and Tricks

At first, the grapefruit slices were kind of bitter. The next day, however, they transformed into the grapefruit slices that the candy store has. I let my friends try them and they loved them.

The sugar will absorb into the grapefruit overnight.

Take the grapefruit slices one step farther and dip them in chocolate!

Store the candy in airtight containers.

Other Recipes to Try

Fresh Blueberry Pie

No Stir Easy Parmesan Risotto

Roasted Shrimp Salad

Perfect Pie Crust

Garlic Roasted Potatoes

Homemade Grapefruit Slices - Recipe Diaries (4)

If you’ve tried this Candied Grapefruit Slices or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to share on Pinterest or Instagram! Make sure to tag me in the photo.

Recipe fromTablespoon!