Easy Carrot and Coriander Soup Recipe (Budget-Friendly) - Savvy Bites (2024)

FAQs

What are the benefits of carrot and coriander soup? ›

Nutrition Facts:

Carrots are great sources of beta-carotene, which is a precursor to vitamin A and gives the vegetable its characteristic orange color. Thanks to the contributions of both the cilantro and carrots, this soup provides a wonderful variety of vitamins, minerals, and antioxidants.

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

This soup contains Vitamin C and Vitamin A in abundance. Apart from this, soup also contains iron, calcium potassium, sodium, protein and dietary fiber. Helps in increasing immunity. Improves eye health.

While eating carrots on a "regular basis" provides vitamin A (for healthy eyes and skin), carotenoids (for immune system support), and fiber, Taub-Dix warned that "overconsumption of carrots may cause vitamin A toxicity, gastrointestinal discomfort, and skin discoloration, known as carotenemia."

Carotenoids give carrots their orange and yellow colors, while anthocyanins cause the red and purple coloring. They help your heart. All those antioxidants are also good for your heart. The potassium in carrots also can help keep your blood pressure in check.

As always, you can get the soup in a cup, bowl, or bread bowl, though the last option kind of defeats the purpose of a healthy lunch (those glorious bowls pack a wild 630 calories). A cup of the new soup has 70 calories and 3 grams of protein, while a bowl has 100 calories and 5 grams of protein.

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Why is my carrot soup bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

Yes, soup can be a good source of a variety of nutrition needs. There is no reason you can't have it daily or even twice daily.

"If [the carrot] is smooth and can easily be scrubbed, then I don't bother to peel, if using in a soup or stir fry," she says. Blanchard points out another benefit of not peeling carrots: less food waste. Whether you leave carrots unpeeled or choose to peel them is mostly a matter of preference.

Hormonal balance

When you eat a raw carrot, its fiber binds itself to excess estrogen and helps pull it from the body. This is important because too much estrogen can lead to different hormonal disruptions including acne, PMS, mood fluctuations, etc. Raw carrots help lower the number of bad bacteria in the gut.

Yes, this recipe is good for diabetics, heart and weight loss. Carrot is great for the eyes. They relieve constipation, lower blood pressure, have fibre and lower cholesterol.

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.