22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (2024)

Ring in the new year with some healthy and delicious food!

These 22 recipes will help you stay on track during January without spending hours in the kitchen.

From simple weeknight dinners to party-ready appetizers, there’s something for everyone here.

So get cooking and have a happy and healthy New Year!

Let’s Get Cooking!

1. 5-MINUTE PUMPKIN SPICE OATMEAL

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5-minute pumpkin spice oatmeal recipe! This microwave-moment pumpkin oatmeal is fast, simple, and ideal for occupied, workday morning breakfast. Get the recipe at Rhubarbarians

2. ROASTED BUTTERNUT SQUASH WINTER SALAD WITH KALE, FARRO, AND CRANBERRY DRESSING

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (2)

This warm Roasted Butternut Squash Winter Salad with Kale, Farro, and Cranberry Dressing is a healthy and consoling dish – wonderful with Thanksgiving turkey, as a side for a tasty winter dinner, or as a healthy lunch all alone. Get the recipe at Kitchen Confidence

3. Honey Garlic Paleo Crock Pot Chicken Thighs

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (3)

Paleo simmering pot chicken thighs slow-cooked with honey and garlic are scrumptiously delicate! This simple paleo slow cooker recipe is family well-disposed and better than takeout! Get the recipe at Momma Fit Lyndsey

4. Easy Stovetop Shakshuka (No Oven)

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This sound no-prepare burner shakshuka is so natural to make! No stove is required; this recipe is prepared in less than 30 mins. Veggie lover, sans gluten, and loaded with vegetables! Get the recipe at Walder Wellness

5. Stuffed Butternut Squash

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (5)

Stuffed Butternut Squash is a meatless dinner pressed brimming with new flavors propelled by Mexican food. This Stuffed Butternut Squash recipe arrives in a convenient bowl that you can also eat! Get the recipe at Our Life Tastes Good

You May Also Enjoy:

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6. HEALTHY OATMEAL BANANA PANCAKES

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (6)

These good oatmeal banana flapjacks are flourless, delicious, and the ideal solid Sunday breakfast. In any case, even on a bustling workday, you can make this simple banana oatmeal flapjack recipe in around 10 minutes utilizing straightforward ingredients like oats, bananas, yogurt, and eggs. Get the recipe at Homemade Mastery

7. Crisp Gnocchi With Brussels Sprouts and Brown Butter

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (7)

For a fabulous dinner that can be prepared in 20 minutes, throw together singed gnocchi and sautéed brussels sprouts with lemon zing, red-pepper pieces, and brown butter. The way into this recipe is how you cook the locally acquired gnocchi: Don’t bother bubbling. Burn them until they are fresh and brilliant outwardly, and their inner parts will remain chewy. The subsequent surface is suggestive of broiled batter. Rack regular and refrigerated gnocchi will work here. However, the stable rack ones improve. Get the recipe at Cooking NY Times

8. Lemon Orzo Salad with Chicken

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (8)

This lemon orzo salad recipe is a new, good, and beautiful pre-spring salad that is a breeze to make! It’s prepared in around 30 minutes. Get the recipe at Salt and Lavender

9. CAULIFLOWER FRIED RICE RECIPE FROM SCRATCH

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (9)

Today we’ll figure out how to make cauliflower rice without any preparation with this delicious cauliflower-seared rice recipe! This is a solid supper thought that is a low-carb, veggie lover, without gluten sans dairy recipe. What’s more, you get to eat a lot of cauliflower after making this simple cauliflower recipe! Get the recipe at Beauty Bites

10. SPICY POTATO KALE BOWLS WITH MUSTARD TAHINI DRESSING

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (10)

These Hot Potato Kale Bowls with Mustard Tahini Dressing are the ideal Fall feast. Firm potatoes, red onion, marinated kale, and a flavorful, velvety dressing. Straightforward and solid. Get the recipe at This Savory Vegan

11. CRUSTLESS TUNA BREAKFAST QUICHE

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (11)

Avoid being tricked by the name; you can eat this sound crustless fish breakfast quiche any time. You can dinner prep it ahead for the week, and you can, without much of a stretch, make it low carb by departing out the oats. This is a scrumptious solid, flavorful breakfast thought that you can make with the vast measures of canned fish you purchased in March 2020. Mine are gone now because of this solid canned fish recipe that is also perfect for clean eating! Get the recipe at Her Highness Hungry Me

12. RICE AND CHICKEN DINNER SKILLET

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Make this solid rice and chicken supper skillet using chicken bosom, cooked rice, frozen peas, and whatever vegetables you have at home! This is the best speedy and simple chicken and rice recipe, and you will need one skillet. Get the recipe at Homemade Mastery

13. WINTER SALAD WITH HOMEMADE VINAIGRETTE

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (13)

This easy Winter Salad recipe is full of winter fruits and nuts like pecans, pears, and cranberries and topped with a homemade vinaigrette. Get the recipe at Homemade Interest

14. HEALTHY GROUND BEEF CABBAGE STIR-FRY

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Searching for some speedy and straightforward cabbage and ground meat recipes? Prepared in only 15 minutes, this sound ground meat cabbage pan sear preferences Astounding is without gluten, dairy-free, and low carb, thus flexible! Made with a lot of vegetables and brimming with flavor, this is a simple weeknight supper recipe and will turn into a most loved one that you will need to make over and over and in the future! Get the recipe at Her Highness Hungry Me

15. EASY KOREAN GROUND BEEF BOWLS

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (15)

These simple Korean ground hamburger bowls are a heavenly supper with ground meat that you can make in around 15 minutes! Loaded with flavor, protein, and iron, this basic ground hamburger recipe is my rendition of Korean meat bowls without added sugar. Present with rice and greens to make a better, more adjusted feast. Get the recipe at Homemade Mastery

16. Asparagus Soup

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This rich and smooth asparagus soup is 100 percent plant-based and thus superficial. Utilizing only six ingredients, this dynamic soup meets in 30 minutes and makes a delicious lunch or light supper. Get the recipe at Clean and Delicious

17. ROASTED VEGETABLE WINTER SALAD

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (17)

This Roasted Vegetable Winter Salad is a serving of mixed greens for individuals that think servings of mixed greens aren’t filling or assume they are exhausting. The plate of mixed greens for individuals figures they could do without servings of mixed greens! Warm and generous – ideal for a virus winter day. Simmering vegetables is the most effective way to cook them, as we see it, and the most straightforward method for getting individuals to eat more veggies. This is the BEST veggie-lover salad. Get the recipe at Hungry Healthy Happy

18. Slow Cooker Chicken Cacciatore

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (18)

Bone-in, skinless chicken thighs cooked in the slow cooker make the luxury flavor in this Italian slow cooker chicken cacciatore recipe for an unbelievably simple weeknight or end-of-the-week feast. Get the recipe at Foodie Crush

19. DUTCH OVEN BEEF STEW

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (19)

Dutch Oven Beef Stew brags singed pieces of chuck roast and generous winter vegetables braised low and slow in an exquisite spice sauce. For being so passionate, this one pot wonder is a shockingly simple and quality dinner – it’s a family most loved when we’re on a Whole30 or attempting to restrict grains and gluten. Get the recipe at Our Salty Kitchen

20. VIETNAMESE NOODLE BOWL WITH GRILLED PORK

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (20)

Vermicelli noodles are finished with chargrilled pork, crunchy veggies, lime, and peanuts. A sound and quick bite overflowing with newness and loaded with so much yum! Vietnamese Noodle Bowl is the exemplification of extraordinary flavor and surface. Get the recipe at Joyous Apron

21. TURKEY TACO STUFFED SWEET POTATOES

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (21)

20-minute dinner! These Turkey Taco Stuffed Potatoes are fabulous for a quick supper recipe. Get the recipe at Cookin Canuck

22. No Bean Whole30 Butternut Squash Chili

22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (22)

This No Bean Whole30 Butternut Squash Chili is an ideal recipe for entertaining yourself this fall. It’s thick, rich, and sound and low-carb, paleo, and gluten-free. Get the recipe at Primavera Kitchen

You May Also Enjoy:

  • 11 One Pot Healthy Meals For Minimal Clean-up
  • 9 Keto Friendly Healthy Snacks You Can Find on Amazon

Start the new year with these delicious and easy recipes! From healthy weeknight dinners to party-ready appetizers, there’s something for everyone here. So get cooking and have a happy and healthy New Year! And if you’re craving more help staying on track during January, sign up for weekly emails like these recipes. We’ll send you everything you need to make next month (and every month after that) a success!

Happy Cooking!

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22 Quick And Healthy January Meal Recipes - XO, Katie Rosario (2024)
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